When you first saw an intrusive ad on one of the sites offering penis enlargement, didn't you want to try it? Such advertisements can be seen at every step, and ultimately everything comes from the need to spend a lot of money on the operation or buy special devices to increase it. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are available to everyone and can be easily done at home.
Before doing any exercises to enlarge the penis, it is necessary to remember that the result will not come in the first days. To see positive dynamics, you need to exercise regularly for at least four weeks. For this reason, many leave the work they started after a few days. Do you want to achieve your goal? Be patient, do, don't wait! There is good news for young people - they will expect the first results a little earlier than adult men. This is due to the rapid growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repetition of stretching movements allows you to increase the volume of the corpora cavernosa (chambers inside the body that are responsible for its increase during an erection), as well as improve blood flow and the duration of an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is caused by maintaining an erection for a long time.
It is necessary to warm up the body and prepare for exercise so that exercises for penis enlargement do not only bring the desired results, but also do not harm health. To do this, soak a piece of cloth (you can take a towel) in warm water at a comfortable temperature and then wrap the wet cloth around the shaft of the penis. In this case, the hot compress is kept for 3-4 minutes, then removed. This procedure should be repeated at least 3 times for the desired effect to appear - expansion of blood vessels, blood flow to the organ and its relaxation. After the last dressing, the penis should be dried.
3 basic stretching techniques
At home, you can use several stretching techniques that include advanced ones. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- An increase in length of 1-3 centimeters;
- Increase the thickness by 1-2 centimeters.
So, you can get a good effect at home and it's completely free - it's enough to learn the technique of performing the exercises correctly and show patience.
The first technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more convenient. Procedure:
- Hold the penis firmly from the top without obstructing the blood flow;
- Pull the body to the side until a little discomfort appears, then keep it in a similar position for 5 minutes;
- After performing the first stretch, rest for a minute, during which you should perform circular massage movements in the groin area.
This procedure should be repeated 5 times, each time stretching in different directions for uniform growth of the penis. Rest for one minute after each stretch.
After all 5 stretches are completed, you should pull the penis away from you once and keep it in this position for exactly one minute. This training period is considered completed. When using this technique, the first results can be seen after 2-3 weeks, and an effective effect will be seen after 3-4 months.
The second technique
Be sure to do some prep work before doing this exercise. Follow the steps below to get the result:
- Hold the genital organ from the upper part and squeeze it a little so as not to block the blood flow and not to hurt yourself;
- Immediately stretch his penis away from you with enough force to stretch without pain;
- Hold the penis in a static recumbent position for one minute, then release.
As part of this exercise, you need to stretch your penis for 20 minutes (this is considered one session). Several such sessions can be performed at once, the break between them should be at least 15 minutes.
The third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and start with:
- Hold the penis and stretch it towards you and away from you 10 times, each stretch should take 15 seconds;
- Continue the indicated stretching technique away from you 10 times in each direction;
- Achieve an erect position of the penis and then begin to rotate it to the right and left 15 times - this stage is necessary to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure to further increase the length and thickness of the penis.
Not all exercises for penis growth are listed here - you will find advanced methods that are recommended to start only after mastering the basics presented in the article. Wait patiently for the first results, do not give up and gradually move on to advanced exercises where you can achieve effective penis enlargement.